Browse My Services

The Golden Eagles Jump Rope Team is available for performances in Northern Virginia for the 2019-2020 school year. We can teach small workshops for schools and camps, or schedule performances for anything from half-time shows, parades, and festivals, to school and church events. We enjoy spreading the fun, exercise, and entertainment of this sport. We can build audiences participation into our events and our shows are aways FREE! Check out our facebook page for more info along with amazing photos and videos of our team in action. Contact Coach Litz for more information. 

In-Home Training:  (Haymarket & Gainesville, VA)

Session Length       Package           Rate/session

50 minutes            Single                   $80

                              1 X per week        $70

                              2 X per week        $65

30 minutes            Single                   $55

                              1 X per week        $50

                              2 X per week        $47

50 min. partner      Single                   $60

 (2-4 people)          1 X per week        $50

                               2 X per week        $47


Need to exercise, but want to keep your little ones with you? Join us for a fitness adventure in the park. Pack your stroller and enjoy an invigorating workout in the great outdoors. Get fit, have fun, reduce stress, & socialize! Take multitasking to a new level. This unique fitness class makes exercise an enjoyable experience. 

RECESS 4 MOMS classes will incorporate body weight exercise, partner drills and resistance bands in a fun and creative format. Participants will lose weight, improve strength and posture, increase stamina and energy, and gain more flexibility with our highly effective total body programs. 

Class Fees:  We totally understand the need to be flexible and affordable when you have small children. Our rates are competitive and you can pay as you go OR save money by purchasing a punch card pass. The passes never expire and can be used for any RECESS 4 MOM class at any location.


Class Rates:

  • First class is always free
  • 6 session punch card pass = $48 ($8 per class)
  • 12 session punch card pass = $72 ($6 per class)
  • Drop in rate = $10 per class
Referral program: Tell a friend and get a free workout! We appreciate you telling others about RECESS 4 MOM. Share the fun and enjoy the rewards.

Class Days/Times: Lenae's schedule has changed and there are no current classes taking place for the Spring of 2019. However, you may contact us to see if we can form a group to meet your schedule. A minimum of 6 participants are needed to start a new class.


"I've been training with Lenae on and off for 2 years now. The first time I trained with her she suggested a certain way of eating. I poo pooed her. I lost some weight but it was very slow going. Last year I managed to lose some more again slow going. Excerise, eating about an 1200-1600 cal diet. Then in Feb. to April I was hit with very bad joint pains and was diagnosed with RA. I was put on medication I stopped exercising and gained it all back plus 10 pounds. So this past March (2015), I started again, excercising, strength training and what I thought was a proper diet. Again, I'm training with Lenae, and again she suggested a more clean eating diet with more meals in the day. Again, I poo pooed her. Finally, I decided to try it. The first two weeks of the program are pretty strict. No sugar, only certain oils, lots and lots of veggies and good quality protein and carbs. Three main meals with two snacks. Well, darn if I didn't lose 6 lbs in 1 week. YAY! Lesson here is LISTEN to Lenae."                        

- Lori Dewey

"I was not sure what to expect when I signed up for personal training. The experience turned out to be fabulous! I continued training and have been working out with Lenae for almost 2 years now. Not only do I feel better, I look better and the inches have disappeared. I am grateful for knowing Lenae during a very painful back injury, as she was able to help me exercise my way out of pain. Lenae is very knowledgeable in all aspects of personal fitness, knows countless exercise for each part of the body, and can easily adjust to each client's needs."      

 -Agata Liszkowska   

"Lenae was my personal fitness coach when I was a member at Sport & Health! She gave me the best smoothie recipe that I still have to this day. She tells you how it is... for example, she said, and I quote, "You have a lazy butt!" Which sounds awful but what she really meant was that my legs compensated for my gluts which is why I had to modify standard glut exercises for benefit. Lenae was and still is a big part of my life - even if it's just great motivation or seeing her in the neighborhood. Love that girl! Even if she said I had a lazy butt." ;)
-Jennifer Hoskins


Jessica, Mid 30s with several young kids - Lost 11 lbs & 13 inches in her first 6 weeks of training.  E-mail: "I'm soooo happy!! I immediately sent your email with my results to my husband. He is so proud of me. Thank you so so much for this opportunity."


“I worked with Lenae in 2004.  I was the very first client she ever trained...grin. She was the best and I will never forget her.” 

*** Update: 2015 "Although I have not seen Lenae in years, I will always have that wonderful memory of being her FIRST client when she was in college working at Fitness First. She has certainly come a long way since those college days. I am thrilled to be working with her again. Hope I can rise to the occasion." - Karen R.

“Before I came to Lenae I had begun to wonder whether I had lost the ability to lose weight. Six weeks and 17 pounds later, all doubts had been erased. I'll always be grateful to her for teaching me that weight loss and weight control are still easily attainable, even in one's 60's!

- Lee May  (Note: Lee lost a total of 20 lbs and was able to get off his blood pressure medications!)


"Not only do you train bodies but you train minds. You are the one we all lean on for strength and determination."



"Lenae's personality is incredible. She's not unkind, but is a go-go person and really keeps you moving. She is patient and really understands the psychology of people with disabilities. I don't know what I'm going to do without her when she leaves Salisbury."

-Bill Horn, Polio Survivor


Note from Lenae: Eric lost 46 lbs and ran a marathon with his sister. He had previously tried "every diet under the sun," but nothing worked for him. We began consultations over the phone and e-mail since he lived 8 hours away from me. After about 5 months, Eric had developed much healthier habits and was greatly enjoying his newfound energy. He now walks 6 miles a day, lifts weights consistently, and has made eating 5-6 small meals per day a way of life. He's ecstatic about his success and loves to share his story.

-Eric,  Age 40 on thyroid medications