RECESS 4 MOMS is a casual FREE meet up group incorporating body weight exercise, resistance bands, and light weights in a self-paced circuit format. We meet at a local track every Friday morning from 6:10 to 6:50am. Come join some moms (with no kids!) as we hang out, exercise, hold each other accountable, and share life together. 

The Summer 2021 meet up is underway! Contact Lenae for more details.


Stroller Fit Classes: [No current classes for Summer 2021]

Need to exercise, but want to keep your little ones with you? Join us for a fitness adventure in the park. Pack your stroller and enjoy an invigorating workout in the great outdoors. Get fit, have fun, reduce stress, & socialize! Take multitasking to a new level. This unique fitness class makes exercise an enjoyable experience. 

Class Fees:  We totally understand the need to be flexible and affordable when you have small children. Our rates are competitive and you can pay as you go OR save money by purchasing a punch card pass. The passes never expire and can be used for any group class at any location.


Class Rates:

  • First class is always free
  • 6 session punch card pass = $45 ($7.50 per class)
  • Drop in rate = $10 per class
Referral program: Tell a friend and get a free workout! We appreciate you telling others about us. Share the fun and enjoy the rewards.

Class Days/Times: Lenae's schedule has changed and there are no current classes taking place for the Summer of 2021. However, you may contact us to see if we can form a group to meet your schedule. A minimum of 8 participants are needed to start a new class at this time. We can organize indoor or outdoor classes to accommodate your group's budget and needs. 

[Currently on hold. Planning to regroup and start performing again in 2022] 

The Golden Eagles Jump Rope Team is available for performances in Northern Virginia. We can teach small workshops for schools and camps, or schedule performances for anything from half-time shows, parades, and festivals, to school and church events. We enjoy spreading the fun, exercise, and entertainment of this sport. We can build audiences participation into our events and our shows are always FREE! Check out our facebook page for more info along with amazing photos and videos of our team in action. Contact Coach Litz for more information. 

One-on-One Personal Training & Health Coaching: 

Session Length       Package             Rate/Session

50 minutes                Single                   $80

                                 1 X per week        $70

                                 2 X per week        $65

30 minutes                Single                   $55

                                 1 X per week        $50

                                 2 X per week        $47