Helping others learn to make healthy choices and take care of their bodies has been a long-time passion for me. My goal is to push you to reach your personal goals and know the wonderful feeling of naturally increased energy.


Our bodies were designed to move and be active. We function best when we fill our stomachs and minds with wholesome foods and positive energy. I look forward to supporting you on your journey to better health and fitness!



Lenae Litzinger

     Golden Eagles Jump Rope Team Coach 

     Middle School PE Teacher

     ACSM Certified Health Fitness Specialist