About Lenae

Bio:

 

Lenae's interest in health and fitness was sparked while coaching kids in the sport of precision jump rope while in high school. Then after several years of Art school (her first love), she switched majors and began her career in Exercise Science.

 

Lenae now specializes in weight loss, corrective & rehab exercise, pre/postnatal fitness, posture improvement, and natural pain reduction. A teacher at heart, she is patient and experienced in working with a wide range of clientele from older adults and children to the physically and mentally disabled.

 

Much of her understanding comes from personal experience. Lenae has battled such things as back and foot pain, lactose intolerance, chronic fatigue, IBS, and post pregnancy hernias and diastasis recti. Staying in shape and eating healthy has not always been easy. Her passion is to use her talents and experience to educate and motivate others to live richer and more productive lives.

 

Lenae lives with her husband and three little girls in Gainesville, Virginia. In their free time they enjoy camping, dancing, and visiting museums and art galleries.

 

Degrees and Certifications:

B.S. Exercise Science - Salisbury University

A.A. Exercise Science - Montgomery College

ACSM Health Fitness Specialist - American College of Sports Medicine

NSPA Weight Management Consultant & Personal Trainer

ACE Certified Personal Trainer and Group Fitness Instructor

Adult, child and Infant First Aid and CPR/AED - American Safety and Health Institute